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    Skin care in the morning: what should I use in the morning?

    • Morning skin care is all about prevention and protection.
    • Your face will be exposed to the outside world, so moisturizer and sunscreen are among the necessary steps.
    • Basic morning routine Cleanser.
    • Use it to remove dirt and debris that has accumulated overnight Moisturizer.
    • It moisturizes the skin and can be used in the form of creams, gels or balms Sunscreen.
    • It is important to protect the skin from the harmful effects of the sun.

    Washing with cold water has a positive effect on the skin in many ways

    • For example, the prevention of acne is one of these possible benefits.
    • Cold water can be exclusively helpful for dry or acne-prone skin.
    • If you suffer from persistently dry skin, hot water can decrease sebum (oils) levels and make the problem worse, so cold water is a good alternative.

    Tips for full body skin care

    • Many people focus on their facial skin, but the body can also benefit from an extra dose of care.
    • Mole check: look for moles and have the whole body examined to detect signs of melanoma.
    • Moisturize your body: do not forget to do this after hot showers and baths.
    • Exfoliate: do this once a week with a scrub.
    • Fight stretch marks: you can do this with products that contain vitamin A, hyaluronic acid or coconut oil.

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