Hyaluronic (pronounced hi-ah-lew-ron-ic) acid — also known as hyaluronan or hyaluronate — is a gooey, slippery substance that your body produces naturally. Scientists have found hyaluronic acid throughout the body, especially in eyes, joints and skin.
What does hyaluronic acid do for you?
Hyaluronic acid is a remarkable substance because of all the benefits and uses it has in your body. Here are just a few of the benefits of hyaluronic acid:
- It helps things move smoothly. Hyaluronic acid helps your joints work like a well-oiled machine. It prevents pain and injury from bones grinding against each other.
- It helps keep things hydrated. Hyaluronic acid is very good at retaining water. A quarter-teaspoon of hyaluronic acid holds about one and a half gallons of water. That’s why hyaluronic acid is often used for treating dry eyes. It’s also used in moisturizing creams, lotions, ointments and serums.
- It makes your skin flexible. Hyaluronic acid helps skin stretch and flex and reduces skin wrinkles and lines. Hyaluronic acid is also proven to help wounds heal faster and can reduce scarring.
- Hyaluronic acid supplements can help your skin look and feel more supple.
- Hyaluronic acid supplements can help increase skin moisture and reduce the appearance of fine lines and wrinkles. Topical treatments can soothe redness and dermatitis, while injections can make skin appear firmer.
- Hyaluronic acid also plays a key role in wound healing.
- Applying hyaluronic acid directly to an open wound can help speed up the recovery process. It’s unknown whether supplementing with it would have the same effect.
- Hyaluronic acid is also found in the joints, where it keeps the space between your bones lubricated.
- Hyaluronic acid supplements are effective at reducing joint pain in people with osteoarthritis. Injections can also be used but may come with risks.